GyaaniWorld›Employee Burnout Risk Assessment
10 Questions • Anonymous & Private

Employee Burnout
Risk Assessment

Take this self-assessment to understand your burnout risk level. Based on the Maslach Burnout Inventory (MBI), this 10-question assessment helps you recognize early warning signs and take action before burnout takes hold.

🏆Based on the Maslach Burnout Inventory (MBI), the gold standard for burnout assessment
(Emotional Exhaustion subscale)
10 Questions
Based on clinical burnout research
Energy Battery
Visualize your remaining fuel
Recovery Plan
Personalized action steps
🕐Last Updated: March 2026
Step 1 — Rate Each Statement
0/10 Questions Answered
1 (Never) → 5 (Daily)
1I feel physically tired even after sleeping for 7–8 hours.
2I get irritated or angry at my colleagues or clients over small things.
3I feel like I am just 'going through the motions' without any real interest.
4I find it hard to concentrate on one task for more than 10–15 minutes.
5I feel like my work doesn't matter or isn't helping anyone anymore.
6I have started experiencing headaches, back pain, or stomach issues more often.
7I feel 'heavy' or trapped when I sit at my desk to start work.
8I have started avoiding calls or meetings because I don't have the energy to talk.
9I use 'doom-scrolling' or distractions to avoid starting my actual work.
10I don't feel any joy or 'win' even when I complete a big project.

🔒 Your answers are never stored or saved. 100% anonymous.

🔋
Your Energy Report Awaits

Answer all 10 questions and hit Check My Energy Level

🔋
Energy Battery
Visual fuel gauge
⚖️
The Verdict
5 honest insights
🎯
Recovery Plan
5 steps to recharge
How It Works

Understanding Your Burnout Score

Based on the Maslach Burnout Inventory (MBI), we measure three key dimensions: Emotional Exhaustion, Depersonalization, and Personal Accomplishment.

10–20
Green · Full Energy
Good energy reserves. Maintain limits and watch for early signs.
21–30
Yellow · Mild Fatigue
Early burnout signs. Your energy is depleting — prioritize recovery.
31–40
Orange · At Risk
Classic burnout symptoms. Physical and emotional exhaustion need immediate attention.
41–50
Red · Critical
Severe burnout. Professional help recommended. Your health comes first.
FAQ

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