Step 1 — Rate Each Statement
0/10 Answered
1 (Never) → 5 (Daily)
1I feel physically tired even after sleeping for 7–8 hours.
2I get irritated or angry at my colleagues or clients over small things.
3I feel like I am just 'going through the motions' without any real interest.
4I find it hard to concentrate on one task for more than 10–15 minutes.
5I feel like my work doesn't matter or isn't helping anyone anymore.
6I have started experiencing headaches, back pain, or stomach issues more often.
7I feel 'heavy' or trapped when I sit at my desk to start work.
8I have started avoiding calls or meetings because I don't have the energy to talk.
9I use 'doom-scrolling' or distractions to avoid starting my actual work.
10I don't feel any joy or 'win' even when I complete a big project.
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Your Energy Report Awaits
Answer all 10 questions to reveal your energy level
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Energy Battery
Visual fuel gauge
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The Verdict
5 honest insights
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Recovery Plan
5 steps to recharge
The Science
Understanding Your Burnout Score
Based on the Maslach Burnout Inventory (MBI), we measure three key dimensions: Emotional Exhaustion, Depersonalization, and Personal Accomplishment.
Green · Healthy
Good energy reserves. Maintain limits and watch for early signs.
Yellow · Warning
Early burnout signs. Your energy is depleting — prioritize recovery.
Orange · At Risk
Classic burnout symptoms. Physical and emotional exhaustion need immediate attention.
Red · Critical
Severe burnout. Professional help recommended. Your health comes first.
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